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STIKA - The Source

THE SOURCE

A Spiritual Journey on Mont Blanc

SeasonSummer 2027
Duration7 days
CohortUp to 10 participants
LocationFrance / Italy / Switzerland
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Seven days circumambulating Europe's highest mountain. Three countries. One source.

The Source: Mont Blanc Edition is a 7-day spiritual journey on the Tour du Mont Blanc, designed and led by Rakel Steinberg, founder of STIKA. Seven days of walking through France, Italy, and Switzerland - not to reach the summit, but to circle the mountain. You return to where you started. The mountain hasn't moved. You have.

There are no lectures, no stages, no performance. The terrain is the teacher. The hiking is the practice. What surfaces along the way is the work.

Each day moves through the STIKA arc - Exposure, Alignment, Direction. Not as a framework. As a lived experience.

Many people arrive having tried meditation, are still trying or have given up. Rakel was there too - she tried many approaches over the years and found that a mix of what resonated from each one became her own. This journey includes that guidance - no forcing, no perfect stillness required. Before the journey, participants are introduced to a simple breathing technique to support the trail and deepen the meditation practice on arrival. Each journey includes a cacao ceremony before one of the guided meditations, and each morning begins with a simple practice chosen for what the day ahead asks. The terrain and the method do the rest.

  • ProgramThe Source - Mont Blanc
  • LocationTour du Mont Blanc
  • CountriesFrance, Italy, Switzerland
  • SeasonSummer 2027
  • Duration7 days
  • Cohort SizeUp to 10 participants
  • Open toWomen only
  • DifficultyModerate - physically demanding
  • Led byRakel Steinberg + local guide

Summer 2027 - Mont Blanc

Up to 10 places. Register your interest now.

Register Interest
Who This Is For

The Source is for those who feel the call - whether or not they can yet name what is calling.

The Tour du Mont Blanc

The most celebrated long-distance hike in the Alps.

~115 KM
71 miles total distance
7
Days on trail
4,810M
15,781 ft - Mont Blanc
3
Countries crossed

The Tour du Mont Blanc circumnavigates the massif through France, Italy, and Switzerland - crossing mountain passes and moving through landscapes that change character completely from one valley to the next. The route follows paths that have been walked for thousands of years, first by Celtic peoples and Roman travellers, later by pilgrims, poets, and seekers of every tradition.

Mont Blanc - the White Mountain - has been considered sacred ground since before recorded European history. A 16th-century account references a Celtic temple to Jupiter Poeninus, the sky god, located on one of the mountain's passes. Goethe walked here in 1779. Shelley in 1816. The mountain has drawn seekers for centuries, each finding something they could not fully name.

The Tour du Mont Blanc follows a former Roman road. You do not climb the mountain - you circle it. That gesture is the posture of a pilgrim, not a conqueror. The Cols - the mountain passes - have been understood as liminal spaces since the first humans moved through them.

EARTH

Alpine granite shifting from French to Italian to Swiss underfoot.

WATER

Glaciers, mountain streams, meltwater rivers at every Col.

FIRE

Sacred since Celtic times. Felt on every pass since the first pilgrims crossed here.

AIR

Thin air at altitude. The wind at every Col crossing. Impossible to ignore.

THE SOURCE

Three countries. One mountain. Nothing above you but sky. The field from which everything arises.

"Those who walk around this mountain consistently describe the same thing: the circle changes you. Not the mountain. You."
Seven Days

Each day has a name. The names are the journey. Click any day to read more.

Les Houches - Les Contamines

You didn't arrive in one of the most storied mountain towns on earth by accident. Something brought you here - a feeling, a knowing, a pull that preceded the decision. The Tour du Mont Blanc path has been walked by pilgrims, poets, and seekers for centuries. Today it is yours. We stop for welcome lunch on the trail - the first shared meal of the journey, eaten with the mountain above. The first step has been taken.

Distance12-14 km / 7.5-8.7 mi
Total time5.5 hours
Elevation gain650 m / 2,133 ft
Elevation loss1,300 m / 4,265 ft
MealsWelcome lunch + dinner
OvernightHotel, Les Contamines
Les Contamines - Roselend via Col du Bonhomme

The Col du Bonhomme - the Good Man's Pass - is one of the oldest named thresholds on the route. Medieval pilgrims used this pass to cross the Alps. The name itself is an invitation: cross here with right intention. The ascent is steady and the views from the top are among the most expansive of the journey. What you are leaving behind and what you are moving toward become visible simultaneously from this pass. We pause here for the first guided meditation of the journey - introduced as permission to notice, not technique to master.

Distance16 km / 10 mi
Total time6.5 hours
Elevation gain1,000 m / 3,280 ft
Elevation loss800 m / 2,625 ft
MealsBreakfast + dinner
OvernightHotel, Roselend
Into Italy via Col de la Seigne

You cross into Italy today - the first country border on the journey. The Col de la Seigne marks the crossing point: France behind you, the Italian Val Veny below. The Alps have never cared about national borders, but crossing them on foot feels significant in a way that airports do not produce. The landscape changes character in Italy. The light is different. The mountain looks different from this side. You are learning that the same source appears differently depending on where you stand.

Distance18 km / 11 mi
Total time7.5 hours
Elevation gain600 m / 1,969 ft
Elevation loss1,260 m / 4,134 ft
MealsBreakfast + dinner
OvernightHotel, Courmayeur
Courmayeur - Rifugio Bonatti

Rifugio Bonatti sits alone on a promontory above the valley - one of the most beautifully positioned mountain huts in the Alps. The path to Bonatti is long and high and quiet. Part of today's walk is in silence - a moving meditation with the massif close and the valley far below. The nervous system has begun to settle. The inner noise is lower. What becomes available in this silence is what the journey has been preparing you for.

Distance14 km / 8.7 mi
Total time6 hours
Elevation gain950 m / 3,117 ft
Elevation loss950 m / 3,117 ft
MealsBreakfast + dinner
OvernightHotel, Courmayeur
Courmayeur - La Fouly via Grand Col Ferret

Grand Col Ferret marks the crossing into Switzerland - the third country. You have now walked through France, Italy, and Switzerland in a single journey around a single mountain. Three languages. Three landscapes. Three different expressions of the same alpine world. In many traditions, three is the number of completion. Standing at Grand Col Ferret, all three countries visible, the mountain at the centre of all of them - something settles.

Distance21 km / 13 mi
Total time8 hours
Elevation gain1,500 m / 4,921 ft
Elevation loss1,500 m / 4,921 ft
MealsBreakfast + dinner
OvernightHotel, La Fouly
La Fouly - Trient via Fenêtre d'Arpette

The Fenêtre d'Arpette - the Window of Arpette - is exactly what its name suggests: an opening in the rock through which you see another world. The ascent is steep and demanding. The crossing point reveals a sudden view of the Trient Glacier on the other side - a complete shift in everything visible. The most demanding day of the journey often produces the most unexpected clarity. The hike to Fenêtre d'Arpette includes a meditation where three countries meet - deepened now by everything the trail has already given.

Distance18 km / 11 mi
Total time8-9 hours
Elevation gain1,400 m / 4,593 ft
Elevation loss1,500 m / 4,921 ft
MealsBreakfast + dinner
OvernightHotel, Trient
Trient - Chamonix Valley

The final day carries you back toward Chamonix - Mont Blanc visible ahead, the same mountain you left six days ago. The circle is completing. You leave the Chamonix Valley carrying something that was always yours - a clearer sense of what you are when the performance stops and the terrain is honest. Not a plan. Not a set of intentions. A return to the source of your own knowing. Three countries. Seven days. One mountain at the centre. The mountain remains. What it showed you - you carry now.

Distance16 km / 10 mi
Total time6.5 hours
Elevation gain800 m / 2,625 ft
Elevation loss1,200 m / 3,937 ft
MealsBreakfast + farewell lunch
DepartureFrom Chamonix
What's Included

Included

  • All meals throughout - breakfasts, lunches, trail snacks and dinners, including welcome lunch on Day 1 and farewell lunch on Day 7
  • All luggage transported between hotels each day
  • Mountain hotel accommodation throughout (Days 1-7)
  • All park and trail fees
  • Full program facilitation by Rakel Steinberg
  • Local certified mountain guide throughout
  • Pre-journey introduction to breathing technique
  • Cacao ceremony before one of the guided meditations
  • Morning practice each day - breathwork, movement, or stillness
  • Guided meditation at three points along the journey

Not Included

  • International flights to France
  • Accommodation before or after the program
  • Travel insurance (required)
  • Personal hiking gear and clothing
  • Gratuities
Rakel Steinberg

RAKEL
STEINBERG

Founder, STIKA

The Tour du Mont Blanc has been walked by seekers, pilgrims, poets, and wanderers for centuries. Rakel brings to this terrain the same grounded presence she brings to every journey she leads - attentive to what the landscape surfaces, and to what each person in the group is carrying.

She does not lead from a stage or a doctrine. She walks beside you. She reads energy, creates space, and knows when silence does more than words. Her approach is grounded in nature, in presence, and in deep respect for every path that brings someone to this trail.

The Source - A Spiritual Journey on Mont Blanc

Summer 2027.
Up to 10 places.

France / Italy / Switzerland

Register Interest